thy rutted music, filled with sync;
Tuesday, November 3, 2009
today i suffered a lot..
cca training..
1st i didn't sleep enough..
like only 3 or 4hour??
if include the time on car and idle =]
then i was like..
half awaken.. so i go the drink stall buy coffee..
so nice~ woke up suddenly =]
so bitter and nice!! :P
1st actitivity..
run..
we keep on tell ms lee 2.4 2.4 2.4 2.4 2.4..
because we only have all sec1 group there..
so ms lee let us to run.. :)
but in the end..
i only know 2.4...
ms lee instrution is half of 2.4
and i ran 2.4..
LOL??
when i came back..
leg tired like!!&^%&^%$#$#@%$#@$#
rest awhile..
do alot of physical training..
exhausted..
haha i break my record..
1.2 i ran in 4min35sec only :)
junyang behind me
keep asking me you wont feel tired meh
then i ask him why he think so
he said cause when i running my mouth was not moving
like not breathing
but i found a secret way to maintain breathing while running liao :)
shhh..
secret..
have funs today..
thursday is the demon return!
our crazy coach..
and now my old injuries are starting to turn bad..
aiyo..
haha sound like old already =P
-fusion of black&white
6:18:00 PM
